|About the Book|
Life can be a hassle sometimes. Living a fast-paced lifestyle means there might be too many choices to make, too many changes to adapt to, and there are many challenges that you encounter both at home and in the workplace. These things can often pushMoreLife can be a hassle sometimes. Living a fast-paced lifestyle means there might be too many choices to make, too many changes to adapt to, and there are many challenges that you encounter both at home and in the workplace. These things can often push you beyond your limits and most times you find yourself helpless in these situations. Before you know it, your body has started reacting to these sources of stress, giving you a myriad of symptoms manifesting physically, psychologically, and emotionally.Experiencing stress is normal. Nobody can go through life without experiencing stress at some point. Just imagine living your life without any stress at all- it would most likely be a pretty boring life.While stress is inevitable, you can do something to overcome it. It can sometimes be tricky, though. You have to learn your common sources of stress and how your body reacts to them. Because you are unique, your perception and reaction to these sources will also be unique. Something might cause you extreme amounts of stress, while other people might not find it stressful at all.To help you out in this process, we’ve written this eBook. It will provide you all the necessary information you need about the following:- Stress: What Is It?- Good and Bad Stress: Is There a Difference?- Discover Your Personal Stress Triggers- The Physical Effects of Stress- Do You Have Too Much Stress?- Exploring Stress Disorders- How to Beat Stress at Work- Financial Stress: What You Can Do About It- Proven Therapies for Stress Relief- Medications That Relieve StressSo, sit back, relax, and enjoy the book.